Frequently Asked Questions

Physiotherapy helps restore movement, improve strength, and reduce pain after injury, surgery, or illness. It can also help prevent future problems by improving posture, flexibility and mobility.

In most cases, no. You can book directly with us. However, if your insurance provider requires a referral, we recommend checking with them first.

Your physiotherapist will discuss your medical history, assess your movement, and identify problem areas. Together, we'll create a personalised treatment plan tailored to your goals.

Wear comfortable clothing that allows easy movement and access to the area being treated (e.g., shorts for leg injuries, a loose top for shoulder issues).

This varies depending on your condition, goals, and how your body responds. Some people see results in just a few sessions; others may need a longer program.

Some techniques may cause mild discomfort, especially if you're recovering from injury or surgery, but we always work within your comfort level.

Yes, we can provide physiotherapy at your home if needed. Please contact us to arrange this service.

Many private health insurers and workplace schemes cover physiotherapy. Please check with your insurance company. We can provide receipts or invoices for your claim.

You can book online, via WhatsApp, email us, in person at reception or call our reception. We aim to offer appointments at times that suit you, including evenings and weekends.

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