Foot and Ankle Pain

Foot and ankle pain can affect your balance, mobility, and overall quality of life. Whether it's from an injury, overuse, or chronic conditions, physiotherapy can help relieve pain and restore your ability to move confidently.

Common Causes of Foot and Ankle Pain

• Sprains and strains
• Plantar fasciitis (heel pain)
• Achilles tendonitis
• Arthritis or joint degeneration
• Stress fractures
• Nerve compression or neuropathy
• Flat feet or biomechanical imbalances

How Physiotherapy Can Help

Our physiotherapists will:

• Assess your foot and ankle mechanics, strength, and flexibility
• Identify the root cause of your pain
• Use manual therapy and targeted exercises to reduce pain and improve function
• Provide advice on footwear, orthotics, and activity modification
• Help you regain balance, stability, and confidence in movement
• Support your return to daily activities, sports, or work

When Should You See a Physiotherapist?

Book an appointment if you experience:

• Persistent or worsening foot or ankle pain
• Swelling, stiffness, or instability
• Difficulty walking, running, or standing for long periods
• Pain following an injury or surgery
• Numbness or tingling in your feet

Tips to Protect Your Feet and Ankles

• Wear supportive, well-fitting shoes
• Warm up and stretch before physical activity
• Avoid sudden increases in activity intensity or duration
• Strengthen lower leg and foot muscles regularly
• Practice balance exercises to prevent falls

Don't let foot or ankle pain stop you in your tracks.

Book your physiotherapy appointment today and step toward pain-free movement.