Osteoarthritis

Osteoarthritis (OA) is a common joint condition that occurs when the protective cartilage cushioning the ends of your bones gradually wears down. It most often affects the knees, hips, hands, and spine, leading to pain, stiffness, and reduced mobility.

What Causes Osteoarthritis?

• Natural wear and tear with age
• Joint injuries or repetitive stress
• Genetics and family history
• Excess body weight increasing joint pressure
• Muscle weakness around affected joints

Symptoms of Osteoarthritis

• Joint pain that worsens with activity and improves with rest
• Stiffness, especially in the morning or after inactivity
• Reduced range of motion
• Swelling or tenderness around the joint
• A grinding or cracking sensation during movement

How Physiotherapy Can Help

Physiotherapy plays a key role in managing osteoarthritis by:

• Reducing pain through targeted exercises and manual therapy
• Improving joint flexibility and strength
• Teaching techniques to protect your joints during daily activities
• Enhancing balance and coordination to reduce fall risk
• Supporting weight management and overall fitness

When Should You See a Physiotherapist?

Seek physiotherapy if you experience:

• Persistent joint pain or stiffness limiting your activities
• Difficulty performing everyday tasks like walking, climbing stairs, or dressing
• Reduced joint mobility
• Signs of joint swelling or discomfort

Tips to Manage Osteoarthritis

• Stay active with low-impact exercises like swimming or cycling
• Maintain a healthy weight to reduce joint stress
• Use heat or cold therapy to manage pain and stiffness
• Practice good posture and body mechanics
• Follow your physiotherapist's exercise program consistently

Don't let osteoarthritis control your life.

Book a physiotherapy appointment today and take the first step toward managing your symptoms and improving your quality of life.