Postural and Workplace-Related Issues

Poor posture and workplace ergonomics can lead to pain, discomfort, and long-term musculoskeletal problems. Whether you work at a desk, stand for long periods, or perform repetitive tasks, physiotherapy can help identify and correct these issues to improve your comfort and productivity.

Common Postural and Workplace-Related Problems

• Neck and shoulder pain
• Lower back pain
• Repetitive strain injuries (RSI)
• Carpal tunnel syndrome
• Headaches related to posture
• Muscle fatigue and tension

How Physiotherapy Can Help

Our physiotherapists will:

• Assess your posture, workstation setup, and movement patterns
• Identify factors contributing to your pain or discomfort
• Provide hands-on treatments to relieve pain and muscle tension
• Develop personalised exercise programs to improve posture, strength, and flexibility
• Educate you on ergonomic principles and proper body mechanics
• Suggest adjustments or equipment to optimise your workspace

When to See a Physiotherapist

Book an appointment if you experience:

• Persistent pain or stiffness related to your work environment
• Discomfort during or after work hours
• Reduced range of motion or muscle weakness
• Symptoms of repetitive strain injuries
• Difficulty maintaining proper posture

Tips to Improve Posture and Workplace Comfort

• Set up your workstation ergonomically with proper chair height and screen level
• Take regular breaks to stand, stretch, and move
• Use supportive seating and maintain good posture
• Practice exercises that strengthen your core and upper back
• Stay mindful of your body position throughout the day

Improve your posture, reduce pain, and boost productivity.

Book a physiotherapy appointment today and take the first step toward a healthier work life.