Chartered Society of Physiotherapy (CSP) - Patient Information
Helpful advice on managing pain, staying active, and understanding your physiotherapy treatment
Versus Arthritis - Exercises for Joint Pain
Excellent resources for managing arthritis through movement and self-care.
The Village Surgery - Local help and support services.
www.thevillagesurgery.com/help-support/
Comprehensive information on local services covering healthcare, social-care and wellbeing.
Escape Pain Programme (for osteoarthritis and joint pain)
Education and exercise programme for people with chronic joint pain
NHS Live Well - Fitness and Exercise
www.nhs.uk/live-well/exercise/
Tips and routines to stay active safely at home
How to Sit at Your Desk Properly
www.nhs.uk/live-well/healthy-body/how-to-sit-correctly/
Guidance on correct posture and desk setup
Mind - Mental Health Support
Helpful for managing stress, anxiety or low mood, which can impact recovery.
What we treat...
- Lower Back Pain
- Neck Pain
- Shoulder Pain
- Knee Pain
- Hip Pain
- Elbow Pain
- Foot and Ankle Pain
- General Joint Pain or Stiffness
- Osteoarthritis
- Rheumatoid Arthritis
- Age-Related Mobility Decline
- Post-Surgical Rehabilitation
- Injuries and Overuse Conditions
- Neurological and Balance Issues
- Postural and Workplace-Related Issues
- Fibromyalgia Symptom Management
- Chronic Pain Support
- Gait and Walking Difficulties
- Postnatal Musculoskeletal Issues
