Fibromyalgia Symptom Management

Fibromyalgia is a chronic condition characterised by widespread musculoskeletal pain, fatigue, and tenderness. It can affect daily life and well-being, but physiotherapy can help manage symptoms, improve function, and enhance your quality of life.

Common Symptoms of Fibromyalgia

• Widespread body pain and tenderness
• Fatigue and sleep disturbances
• Muscle stiffness and weakness
• Difficulty concentrating (“fibro fog”)
• Headaches and mood changes

How Physiotherapy Can Help

Our physiotherapists will:

• Develop gentle, personalised exercise programs to improve strength and reduce pain
• Teach techniques to manage fatigue and conserve energy
• Use manual therapy and relaxation techniques to relieve muscle tension
• Provide education on posture, pacing, and stress management
• Support gradual activity progression to improve endurance and function

When to See a Physiotherapist

Book an appointment if you experience:

• Persistent widespread pain affecting daily life
• Difficulty with movement or exercise due to pain or fatigue
• Muscle stiffness or weakness
• Sleep problems impacting recovery
• Desire for a tailored symptom management plan

Tips for Managing Fibromyalgia Symptoms

• Pace activities and avoid overexertion
• Incorporate gentle stretching and low-impact aerobic exercise
• Maintain a consistent sleep routine
• Practice relaxation and stress-reduction techniques
• Communicate openly with your healthcare team

Take control of fibromyalgia with expert physiotherapy support.

Book a consultation today and start your journey toward improved comfort and function.