Elbow Pain

Elbow pain can disrupt everyday tasks like lifting, typing, or even shaking hands. Whether caused by injury, repetitive use, or inflammation, physiotherapy can help you reduce pain, improve function, and get back to your activities.

Common Causes of Elbow Pain

• Tennis elbow (lateral epicondylitis)
• Golfer's elbow (medial epicondylitis)
• Tendonitis or bursitis
• Joint arthritis
• Nerve compression (such as cubital tunnel syndrome)
• Injuries from falls or trauma

How Physiotherapy Can Help

Our physiotherapists will:

• Assess your elbow's movement, strength, and pain points
• Identify the underlying cause of your discomfort
• Provide hands-on treatment like massage and joint mobilisation
• Develop a personalised exercise program to improve strength and flexibility
• Advise on activity modification and ergonomic adjustments
• Help you return to work, sport, or daily tasks safely

When Should You See a Physiotherapist?

Book an appointment if you experience:

• Persistent or worsening elbow pain
• Pain that worsens with gripping or lifting
• Numbness or tingling in your hand or fingers
• Swelling or stiffness around the elbow joint
• Difficulty performing normal daily activities

Tips to Protect Your Elbow

• Take regular breaks if your work involves repetitive arm movements
• Use proper technique when lifting or playing sports
• Warm up and stretch before exercise
• Maintain good posture and ergonomics at your workstation
• Strengthen the muscles around your elbow and forearm

Don't let elbow pain hold you back.

Book an appointment with us today and take the first step toward pain-free movement.