General Joint Pain or Stiffness

Joint pain and stiffness can affect any joint in your body and may impact your ability to move freely and comfortably. It’s a common issue that can arise from injury, inflammation, arthritis, or simply aging. Physiotherapy offers effective strategies to relieve pain, improve mobility, and enhance your quality of life.

Common Causes of Joint Pain and Stiffness

• Osteoarthritis or rheumatoid arthritis
• Inflammation from overuse or injury
• Joint injuries such as sprains or strains
• Post-surgical stiffness
• Poor posture or muscle imbalances
• Sedentary lifestyle leading to joint stiffness

How Physiotherapy Can Help

Our physiotherapists will:

• Assess your joint function, range of motion, and muscle strength
• Identify the underlying cause of your symptoms
• Use hands-on techniques like joint mobilisations and soft tissue massage
• Design personalised exercise programs to increase flexibility and strength
• Educate you on pain management and joint protection strategies
• Support your return to daily activities and improve overall joint health

When to See a Physiotherapist

Book an appointment if you experience:

• Persistent or worsening joint pain or stiffness
• Reduced range of motion or difficulty moving the joint
• Swelling, warmth, or redness around the joint
• Pain that interferes with daily tasks or sleep
• Joint instability or weakness

Tips to Manage Joint Health

• Stay active with low-impact exercises like swimming or walking
• Maintain a healthy weight to reduce joint stress
• Use proper posture and body mechanics during activities
• Take regular breaks if you have a sedentary job
• Incorporate stretching and strengthening exercises into your routine

Don't let joint pain or stiffness limit your life.

Book a physiotherapy consultation today and take the first step toward healthier, more mobile joints.