Injuries and Overuse Conditions

Injuries and overuse conditions are common causes of pain and dysfunction that can affect muscles, joints, and soft tissues. Whether from a sudden trauma or repetitive strain, these issues can limit your movement and quality of life. Physiotherapy is key to diagnosing, treating, and preventing these problems.

Common Injuries and Overuse Conditions

• Sprains and strains
• Tendonitis and bursitis
• Stress fractures
• Muscle tears and ligament injuries
• Repetitive strain injuries (RSI) like tennis elbow or carpal tunnel syndrome
• Shin splints and plantar fasciitis

How Physiotherapy Can Help

Our physiotherapists will:

• Assess the nature and extent of your injury or overuse condition
• Provide pain relief through manual therapy and therapeutic modalities
• Develop tailored exercise programs to restore strength, flexibility, and function
• Educate you on proper movement techniques and injury prevention
• Support your safe return to work, sport, or daily activities

When to See a Physiotherapist

Seek physiotherapy if you experience:

• Persistent or worsening pain after an injury
• Swelling, bruising, or limited movement
• Pain during or after repetitive activities
• Muscle weakness or instability
• Difficulty performing normal daily or sporting activities

Tips to Prevent Injuries and Overuse Conditions

• Warm up properly before physical activity
• Use correct technique and posture during exercise and work
• Gradually increase activity intensity and duration
• Take regular breaks to rest and stretch
• Strengthen muscles and improve flexibility consistently

Don't let injuries or overuse conditions hold you back.

Book a physiotherapy appointment today and start your journey toward recovery and prevention.