Knee Pain

Knee pain is a common issue that can affect people of all ages and activity levels. Whether caused by injury, overuse, or wear and tear, it can limit your mobility and impact daily activities. Physiotherapy is a safe, effective way to reduce pain and improve knee function.

Common Causes of Knee Pain

• Ligament injuries (such as ACL or MCL tears)
• Meniscus (cartilage) tears
• Patellofemoral pain syndrome (“runner's knee”)
• Tendonitis or bursitis
• Osteoarthritis or joint degeneration
• Post-surgical rehabilitation

How Physiotherapy Can Help

Our physiotherapists will:

• Conduct a thorough assessment of your knee and surrounding muscles
• Identify the source of your pain and movement limitations
• Provide manual therapy, including massage and joint mobilisation
• Develop a personalised exercise program to strengthen and stabilise your knee
• Educate you on activity modification and injury prevention
• Support your safe return to sport, work, or daily activities

When to See a Physiotherapist

Book an appointment if you experience:

• Persistent or worsening knee pain
• Swelling, stiffness, or reduced range of motion
• Instability or a feeling your knee may “give way”
• Difficulty walking, climbing stairs, or performing everyday tasks
• Pain following an injury or surgery

Tips to Protect Your Knees

• Maintain a healthy weight to reduce joint stress
• Warm up and stretch before physical activity
• Wear appropriate footwear for your sport or activity
• Strengthen your leg muscles, especially quadriceps and hamstrings
• Avoid sudden increases in activity intensity or duration

Don't let knee pain slow you down.

Book your physiotherapy appointment today and take the first step towards stronger, healthier knees.