Age-Related Mobility Decline

As we age, it's common to experience a gradual decrease in mobility, strength, and balance. These changes can affect daily activities and increase the risk of falls and injury. Physiotherapy can help slow this decline, improve your physical function, and maintain your independence.

Why Does Mobility Decline with Age?

• Natural loss of muscle mass and strength (sarcopenia)
• Joint stiffness and reduced flexibility
• Changes in balance and coordination
• Chronic conditions such as arthritis or osteoporosis
• Reduced physical activity over time

How Physiotherapy Can Help

Our physiotherapists work with you to:

• Assess your strength, balance, and mobility
• Develop personalised exercise programs to improve muscle strength and flexibility
• Provide balance and coordination training to reduce fall risk
• Offer education on safe movement and injury prevention
• Support management of chronic conditions impacting mobility

When to Seek Physiotherapy

Book an appointment if you experience:

• Difficulty walking, climbing stairs, or performing daily tasks
• Frequent falls or a fear of falling
• Muscle weakness or joint stiffness
• Reduced endurance or physical activity levels

Tips to Maintain Mobility as You Age

• Stay active with regular low-impact exercises like walking, swimming, or tai chi
• Incorporate strength and balance exercises into your routine
• Maintain a healthy diet to support muscle and bone health
• Use assistive devices as recommended for safety
• Stay socially active to support mental and physical wellbeing

Don't let age limit your freedom.

Book a physiotherapy consultation today and take proactive steps toward maintaining your mobility and independence.