Chronic Pain Support

Living with chronic pain can be challenging and impact every aspect of your life. Physiotherapy offers compassionate, evidence-based strategies to help you manage pain, improve function, and regain control.

What is Chronic Pain?

Chronic pain persists beyond the usual healing time, often lasting weeks, months, or even years. It can arise from injury, illness, or without a clear cause, affecting muscles, joints, and nerves.

How Physiotherapy Can Help

Our physiotherapists will:

• Assess your pain patterns, movement, and physical function
• Provide education on pain neuroscience to help you understand and manage pain
• Design personalised exercise programs to improve strength, flexibility, and endurance
• Use manual therapy and modalities to reduce pain and muscle tension
• Teach relaxation, breathing, and pacing techniques to manage flare-ups
• Support goal setting and gradual return to activities

When to Seek Physiotherapy for Chronic Pain

Book an appointment if you experience:

• Persistent pain limiting your daily activities
• Muscle stiffness, weakness, or reduced mobility
• Difficulty coping with pain emotionally or physically
• Frequent flare-ups impacting your lifestyle
• Desire for a non-drug approach to pain management

Tips to Manage Chronic Pain

• Stay active with appropriate, guided exercise
• Practice stress management and relaxation techniques
• Maintain a balanced diet and hydration
• Prioritise sleep and rest
• Build a support network with healthcare providers, family, and friends

You don't have to face chronic pain alone.

Book a physiotherapy consultation today and take the first step toward improved pain management and quality of life.