Postnatal Musculoskeletal Issues

The postpartum period brings many changes to your body as it recovers from pregnancy and childbirth. Musculoskeletal issues are common after giving birth and can affect your comfort, movement, and daily activities. Our physiotherapy team is here to support your recovery by addressing these challenges with expert care and personalized treatment.

Common Postnatal Musculoskeletal Problems

• Pelvic pain and instability: Due to the strain and changes in pelvic joints and ligaments during pregnancy and delivery.
• Lower back pain: Resulting from altered posture, muscle imbalances, or strain from caring for a newborn.
• Diastasis recti: Separation of the abdominal muscles, leading to core weakness and discomfort.
• Hip and pelvic floor dysfunction: Weakness or tension affecting stability and bladder control.
• Neck and shoulder pain: Often caused by breastfeeding posture and carrying your baby.
• Postural changes: Adaptations in posture due to pregnancy weight gain and baby care tasks.

How Physiotherapy Can Help

Physiotherapy can play a vital role in your postnatal recovery by:

• Assessing and treating pain and dysfunction in muscles, joints, and soft tissues
• Providing exercises to strengthen the pelvic floor, core, and supporting muscles
• Improving posture and body mechanics to reduce strain
• Offering advice on safe return to activity and exercise
• Supporting healing from cesarean or episiotomy scars

Your Journey to Recovery

Your physiotherapist will work with you to create a tailored rehabilitation program, focusing on gradual, safe progress. Whether you are experiencing discomfort, weakness, or functional limitations, we aim to help you regain strength, mobility, and confidence as you navigate motherhood.