Lower Back Pain

Low back pain is one of the most common reasons people visit a physiotherapist. It can affect anyone at any age and ranges from mild discomfort to severe pain that limits daily activities.

What Causes Low Back Pain?

Low back pain can result from a variety of factors, including:

• Muscle or ligament strain from lifting, bending, or twisting
• Poor posture or prolonged sitting
• Herniated or bulging discs
• Arthritis or joint degeneration
• Sports injuries or accidents
• Stress and muscle tension

How Can Physiotherapy Help?

Physiotherapy is a safe, effective way to manage and relieve low back pain. Our therapists will:

• Assess your posture, movement, and strength
• Identify the root cause of your pain
• Develop a personalised treatment plan with hands-on therapy, exercises, and advice
• Teach you techniques to improve posture and prevent future pain
• Guide your gradual return to normal activity and work

When Should You See a Physiotherapist?

Book an appointment if you experience:

• Persistent or worsening low back pain
• Pain radiating down your leg or numbness/tingling in your legs
• Difficulty standing, walking, or performing daily tasks
• Recurring episodes of back pain

Tips to Protect Your Back Everyday

• Maintain good posture when sitting and standing
• Lift objects carefully, using your legs, not your back
• Stay active with regular low-impact exercise
• Take regular breaks if you sit for long periods
• Use supportive footwear

Don't let low back pain hold you back.

Book an appointment today and take the first step towards a stronger, healthier back.