Neck Pain

Neck pain is a common complaint that can affect your daily life, making simple movements uncomfortable or even painful. Whether it’s from poor posture, injury, or stress, physiotherapy can help you find relief and restore normal function.

Common Causes of Neck Pain

• Muscle strain from poor posture or prolonged sitting (like working at a computer)
• Sudden injury or whiplash from accidents
• Degenerative changes in the cervical spine (arthritis)
• Herniated discs or nerve irritation
• Stress and muscle tension

How Can Physiotherapy Help?

Our physiotherapists work with you to:

• Identify the source of your neck pain through a thorough assessment
• Relieve pain with hands-on techniques such as massage and mobilization
• Improve neck strength and flexibility with tailored exercises
• Correct posture and ergonomics to prevent future pain
• Provide advice on managing stress and tension that contribute to discomfort

When to See a Physiotherapist

Book an appointment if you experience:

• Persistent neck pain lasting more than a few days
• Pain that radiates into your shoulders, arms, or hands
• Stiffness or reduced neck movement
• Headaches associated with neck discomfort
• Tingling, numbness, or weakness in your arms

Everyday Tips to Protect Your Neck

• Keep screens at eye level to avoid looking down for long periods
• Take regular breaks and stretch if you work at a desk
• Maintain good posture whether sitting or standing
• Use a supportive pillow that keeps your neck aligned during sleep
• Manage stress through relaxation techniques like deep breathing or gentle exercise

Don't let neck pain limit your life.

Book an appointment with us today and start your journey to a stronger, pain-free neck.