Rheumatoid Arthritis

Rheumatoid arthritis (RA) is a chronic autoimmune condition where the body's immune system mistakenly attacks the joints, causing inflammation, pain, and swelling. Unlike osteoarthritis, RA often affects multiple joints symmetrically and can impact other organs as well.

What Causes Rheumatoid Arthritis?

• An autoimmune response causing joint inflammation
• Genetic factors and family history
• Environmental triggers such as infections or smoking

Symptoms of Rheumatoid Arthritis

• Joint pain, swelling, and stiffness, especially in the morning or after periods of inactivity
• Fatigue and general feeling of unwellness
• Warmth and redness around affected joints
• Symmetrical joint involvement (both sides of the body)
• Joint deformities in advanced stages

How Physiotherapy Can Help

Physiotherapy is an important part of managing RA by:

• Reducing pain and inflammation with gentle manual therapy and modalities
• Improving joint mobility and muscle strength
• Educating on joint protection techniques and energy conservation
• Supporting functional independence and daily activities
• Providing tailored exercise programs that consider flare-ups and limitations

When Should You See a Physiotherapist?

Book an appointment if you experience:

• Persistent joint pain and stiffness
• Difficulty performing daily tasks due to joint symptoms
• Muscle weakness or reduced range of motion
• Flare-ups that limit your movement or function

Tips to Manage Rheumatoid Arthritis

• Follow your medical treatment plan alongside physiotherapy
• Stay active with low-impact exercises tailored to your condition
• Use heat or cold packs to manage pain and swelling
• Practice good posture and joint-friendly techniques
• Listen to your body and modify activities during flare-ups

Take control of rheumatoid arthritis with expert support.

Book a physiotherapy appointment today to help manage your symptoms and improve your quality of life.